Struggling with some strong emotions in your life? This is the one hour class for you! While they can seem overwhelming, our emotions are simply thoughts with a lot of energy behind them.

In this hour long class, we learn to work with that energy. We will view it not as good or bad but simply part of who we are so we may live a productive life overflowing with contentment and serenity. Unplug with us at The Remedy Room before the Mardi Gras season and C.O.N.N.E.C.T._BY_KELLY.

Please bring your meditation pillow and/or yoga mat!