Conscious Connected Breathing with Jack Fontana $72
Relieve stress, fear, and anxiety naturally through the transformative power of your breath. This breathing technique gives you the opportunity to integrate and release suppressed tension, trauma, and fear held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment.
Please bring your mat, blanket and pillow for comfort. Event usually lasts for 3 hours. $72. No refund or credit if you cancel within 24 hours of workshop.
Please arrive 15 Minutes before Workshop Begins.