Infrared Sauna Therapy in New Orleans, LA
Infrared Sauna Therapy is a relaxing, non-invasive treatment that uses far-infrared light to gently heat the body from the inside out. Unlike traditional saunas that heat the air around you, infrared saunas warm your body directly, encouraging deep sweating at a lower, more comfortable temperature.
What Is Infrared Sauna Therapy?
Infrared Sauna Therapy involves sitting inside a specialized sauna that emits far-infrared light waves. These waves penetrate the skin and tissues, raising your core temperature and stimulating natural healing processes. This gentle, penetrating heat can:
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Encourage deep detox through sweating
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Improve circulation and oxygen flow
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Relieve muscle and joint discomfort
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Support the lymphatic system
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Promote relaxation and stress reduction
It is a calm, soothing experience similar to a warm, deeply relaxing treatment.
Top Benefits of Infrared Sauna Therapy
Infrared Sauna Therapy offers a wide range of physical and mental wellness benefits.
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Helps eliminate toxins and heavy metals through sweat
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Improves circulation and cardiovascular function
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Eases joint and muscle pain
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Supports immune system health
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Enhances skin appearance and clarity
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Reduces stress and promotes relaxation
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Boosts energy and metabolic function
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Supports better sleep patterns
How Infrared Sauna Therapy Works
During your session, you will sit comfortably inside the sauna while far-infrared panels gently warm your body. The heat penetrates up to 1.5–2 inches into tissue, encouraging the body to release toxins and improve blood flow.
Sessions typically last 20–45 minutes, depending on your comfort and wellness goals. You can relax, meditate, or listen to calming music during the treatment.
Regular sessions may help reset your body, improve circulation, and reduce built-up stress and tension.
Who Can Benefit from Infrared Sauna Therapy?
Infrared Sauna Therapy is ideal for people who want to:
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Support natural detoxification
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Relieve chronic pain or stiffness
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Improve circulation and heart health
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Reduce stress and anxiety
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Boost immune and metabolic function
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Enhance recovery after exercise
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Support healthy aging and skin health
Your provider can help determine the best session plan based on your individual needs.
How We Personalize Your Treatment
At The Remedy Room, your Infrared Sauna experience is never a one-size-fits-all session. Before you start, our medical team takes time to understand your health history, current symptoms, and wellness goals. This allows us to create a plan that is safe, effective, and customized specifically to you.
Looking for more treatments:
Dr. Mignonne C. Mary
Internal Medicine | The Remedy Room
At The Remedy Room, every treatment is guided by medical expertise you can trust. Our care is in-house, never remote telemedicine, and every patient meets with real providers face to face. Led by Dr. Mignonne C. Mary, a nationally recognized leader in integrative medicine with over 20 years of practice, our team combines proven medical authority with compassionate care. With decades of experience and a trusted reputation, The Remedy Room continues to be a center for safe and effective therapies. Read more about Dr Mignonne C. Mary here
Is It Safe? Possible Side Effects
Infrared Sauna Therapy is generally safe when used correctly and under professional guidance. Most people tolerate it very well. Mild side effects may include:
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Temporary dizziness or lightheadedness
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Dehydration if fluids are not replaced
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Mild fatigue after deep sweating
Drinking water before and after the session helps prevent these effects.
Why Choose The Remedy Room
Founded by Dr. Mignonne C. Mary, MD, The Remedy Room is a nationally recognized leader in physician-supervised nutrient and therapeutic injections. You can trust us for:
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Led by Dr. Mignonne C. Mary, M.D., pioneer in integrative medicine
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Decades of experience in IV & nutrient therapy
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Personalized plans based on lab testing
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Safe, comfortable setting in New Orleans & Metairie
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Thousands of patients served since 2013
Our mission is to empower you to achieve lasting wellness through nutrition-based, doctor-guided care.
Book Your Infrared Sauna Therapy Today
Feel stronger and brighter with a customized Infrared Sauna Therapy at The Remedy Room.
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Your Questions About the Infrared Sauna Therapy, Answered
Can infrared saunas cause cancer?
Infrared saunas do not cause cancer when used as intended. They use infrared light (non-ionizing radiation), which is different from harmful radiation such as X-rays or gamma rays. Non-ionizing radiation does not damage DNA, which is what can trigger cancer.
In fact, infrared saunas are often used to support detoxification, circulation, immune function, and stress relief all of which can support overall health.
What Is an Infrared Sauna?
An infrared sauna is a type of sauna that uses far-infrared light to gently heat the body from the inside out. Unlike traditional saunas that heat the air around you, infrared saunas warm your body directly. This allows your core temperature to rise while the room stays at a more comfortable temperature. This gentle, penetrating heat helps promote:
- Natural detoxification through sweating
- Improved circulation and oxygen flow
- Relaxation of muscles and joints
- Reduced stress and tension
- Better recovery and overall wellness
Infrared saunas are widely used in integrative wellness and medical settings because they provide many of the benefits of a traditional sauna without the extreme heat.
At a medically guided clinic, sessions are customized to your comfort level and health goals, making it a safe and effective option for many people, including older adults and those sensitive to high heat.
How Does an Infrared Sauna Work?
An infrared sauna works by using far-infrared light waves that gently penetrate the body and warm it from the inside out. Instead of heating the air like a traditional sauna, the infrared panels heat your body directly. This raises your core temperature and causes you to sweat, even though the room itself feels more comfortable.
Does an Infrared Sauna Burn Calories?
Yes, an infrared sauna can help your body burn some calories, but it should not be considered a replacement for exercise or a weight-loss program.
When your body is exposed to far-infrared heat, your internal temperature rises. To cool itself down, your heart rate increases and your metabolism becomes more active similar to a light to moderate walk. This process results in a modest calorie burn during and after the session.
Can I combine it with other treatments?
Yes. It pairs well with IV Therapy, BioMat®, Oxygen Therapy, and EBOO Therapy.
